Hip & Glute Mobility Kit
Hip & Glute Mobility Kit
The leverage tool and the graded strap together. They do different halves of the same job.
Hip & Piriformis Mobility Tool (ProStretch Z) + Graded Stretching Strap (StretchRite). Bought separately these come to $118.
Why these two together
The Z gets you into hip positions you cannot comfortably reach or hold on your own — it supplies leverage, so your hands and your flexibility stop being the limiting factor.
The strap does something less obvious but arguably more valuable: it makes what you did repeatable. Fixed grips mean you can note where you got to today and go to the same place tomorrow.
Between them you get positions you could not otherwise hold, and a way to tell whether holding them is actually changing anything for you.
The honest version
Neither tool treats a nerve. Neither one decompresses, releases, or realigns anything.
What they do is make a particular kind of self-management easier to carry out and easier to evaluate. Whether hip and glute mobility is the right thing for you to be working on is a question this kit cannot answer.
If you are not sure, What Causes Sciatica? is where to start. If you already know hip mobility is part of your picture, this is the pair we would reach for.
Specifications
- ProStretch Z — 33.5 in × 12 in, padded body, grip handles
- StretchRite — non-elastic strap, six fixed grips, padded foot cradle
- Both one size fits all
- Made by ProStretch (Medi-Dyne)
Educational and self-management use only. Sciatica HQ does not provide diagnosis or individualised medical advice. If you have new or progressive weakness, changes in bowel or bladder function, or numbness in the saddle or groin region, seek prompt medical evaluation.