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Every tool says what it helps with — and when it is not the answer

Understand the problem first. Then choose what to do.

Understand Sciatica
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An educational system that happens to sell tools. Understand the problem first — then decide what to do.

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What Is Sciatica?
What Causes Sciatica?

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We are writing the guide to what you can actually do about sciatica. No daily emails, no discount spam.

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Sciatica HQ is educational and self-management oriented. It is not individualised physical therapy, and nothing here diagnoses your condition or replaces assessment by a qualified clinician. If you have new or progressive weakness, changes in bowel or bladder function, or numbness in the saddle or groin region, seek prompt medical evaluation.

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Products

Graded Stretching Strap — StretchRite

Graded Stretching Strap — StretchRite

$47.00
Hip & Glute Mobility Kit

Hip & Glute Mobility Kit

Regular price $140.00 Sale price $130.00
Hip & Piriformis Mobility Tool — ProStretch Z

Hip & Piriformis Mobility Tool — ProStretch Z

$94.00
Seated Trunk & Lat Mobility Frame — CoreStretch

Seated Trunk & Lat Mobility Frame — CoreStretch

$118.00