{"product_id":"hip-glute-mobility-kit","title":"Hip \u0026 Glute Mobility Kit","description":"\u003cdiv class=\"shqp\"\u003e\n\u003cp class=\"shqp-lead\"\u003eThe leverage tool and the graded strap together. They do different halves of the same job.\u003c\/p\u003e\n\u003cdiv class=\"shqp-job\"\u003e\n\u003cspan class=\"l\"\u003eWhat's in the kit\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eHip \u0026amp; Piriformis Mobility Tool\u003c\/strong\u003e (ProStretch Z) + \u003cstrong\u003eGraded Stretching Strap\u003c\/strong\u003e (StretchRite). Bought separately these come to $118.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eWhy these two together\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eZ\u003c\/strong\u003e gets you into hip positions you cannot comfortably reach or hold on your own — it supplies leverage, so your hands and your flexibility stop being the limiting factor.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003estrap\u003c\/strong\u003e does something less obvious but arguably more valuable: it makes what you did \u003cem\u003erepeatable\u003c\/em\u003e. Fixed grips mean you can note where you got to today and go to the same place tomorrow.\u003c\/p\u003e\n\u003cp\u003eBetween them you get positions you could not otherwise hold, and a way to tell whether holding them is actually changing anything for you.\u003c\/p\u003e\n\n\u003ch2\u003eThe honest version\u003c\/h2\u003e\n\u003cdiv class=\"shqp-not\"\u003e\n\u003cspan class=\"l\"\u003eRead this before you buy\u003c\/span\u003e\u003cp\u003eNeither tool treats a nerve. Neither one decompresses, releases, or realigns anything.\u003c\/p\u003e\n\u003cp\u003eWhat they do is make a particular kind of self-management easier to carry out and easier to evaluate. Whether hip and glute mobility is the right thing for \u003cem\u003eyou\u003c\/em\u003e to be working on is a question this kit cannot answer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eIf you are not sure, \u003ca href=\"\/pages\/what-causes-sciatica\"\u003eWhat Causes Sciatica?\u003c\/a\u003e is where to start. If you already know hip mobility is part of your picture, this is the pair we would reach for.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul class=\"shqp-spec\"\u003e\n\u003cli\u003eProStretch Z — 33.5 in × 12 in, padded body, grip handles\u003c\/li\u003e\n\u003cli\u003eStretchRite — non-elastic strap, six fixed grips, padded foot cradle\u003c\/li\u003e\n\u003cli\u003eBoth one size fits all\u003c\/li\u003e\n\u003cli\u003eMade by ProStretch (Medi-Dyne)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"shqp-disc\"\u003eEducational and self-management use only. Sciatica HQ does not provide diagnosis or individualised medical advice. If you have new or progressive weakness, changes in bowel or bladder function, or numbness in the saddle or groin region, seek prompt medical evaluation.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.shqp{color:#3D5266;font-size:.98rem;line-height:1.7}\n.shqp h2{color:#0E2439;font-size:1.05rem;line-height:1.3;margin:1.8rem 0 .6rem;padding-top:1.35rem;border-top:1px solid #E4EBF1}\n.shqp h2:first-of-type{margin-top:1.2rem}\n.shqp p{margin:0 0 .9rem}\n.shqp strong{color:#0E2439}\n.shqp em{font-style:italic}\n.shqp ul{padding-left:1.15rem;margin:0 0 .9rem}\n.shqp li{margin-bottom:.4rem}\n.shqp a{color:#0EA5A5;text-underline-offset:.15em}\n.shqp-lead{font-size:1.1rem;line-height:1.6;color:#1B3A5C;margin:0 0 1.1rem}\n.shqp-not{border-left:3px solid #E8A33D;background:#FDF7EC;border-radius:0 8px 8px 0;padding:.95rem 1.1rem;margin:.4rem 0 1.2rem}\n.shqp-job{background:#F5F8FA;border-radius:10px;padding:.95rem 1.1rem;margin:1rem 0 1.2rem}\n.shqp-not .l,.shqp-job .l{display:block;font-size:.68rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-bottom:.4rem}\n.shqp-not .l{color:#B57A1B}\n.shqp-job .l{color:#0EA5A5}\n.shqp-not p:last-child,.shqp-job p:last-child{margin-bottom:0}\n.shqp-spec{list-style:none;padding:0;margin:0 0 .9rem}\n.shqp-spec li{border-bottom:1px solid #EDF2F6;padding:.5rem 0;margin:0;font-size:.93rem}\n.shqp-disc{font-size:.8rem !important;line-height:1.6;color:#7C8FA1;border-top:1px solid #E4EBF1;padding-top:.9rem;margin-top:1.4rem}\n\u003c\/style\u003e","brand":"Sciatica HQ","offers":[{"title":"Default Title","offer_id":59044237148508,"sku":"KIT-HIP-01","price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/1323\/9388\/files\/shq-kit-hip-hero.png?v=1788882006","url":"https:\/\/sciaticahq.com\/products\/hip-glute-mobility-kit","provider":"SciaticaHQ","version":"1.0","type":"link"}