{"product_id":"graded-stretching-strap-stretchrite","title":"Graded Stretching Strap — StretchRite","description":"\u003cdiv class=\"shqp\"\u003e\n\u003cp class=\"shqp-lead\"\u003eA strap is a simple thing. What makes this one worth having is that it is \u003cstrong\u003enon-elastic and has fixed grips\u003c\/strong\u003e along its length.\u003c\/p\u003e\n\n\u003ch2\u003eWhat this tool is actually for\u003c\/h2\u003e\n\u003cp\u003eNon-elastic means the position you set is the position you get — the strap is not quietly giving way as you pull. Fixed grips mean you can note which grip you reached today, and reach for the \u003cem\u003esame\u003c\/em\u003e one tomorrow.\u003c\/p\u003e\n\u003cdiv class=\"shqp-job\"\u003e\n\u003cspan class=\"l\"\u003eThe honest job\u003c\/span\u003e\u003cp\u003eIt lets you hold a stretch position without gripping with your hands, and it makes the amount you did measurable and repeatable.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eWhy repeatable matters more than deep\u003c\/h2\u003e\n\u003cp\u003eIf every stretch session is a slightly different intensity, you cannot learn anything from how you responded. You just have a vague sense that stretching does or doesn't help.\u003c\/p\u003e\n\u003cp\u003eBeing able to say \u003cem\u003e“grip four, thirty seconds, twice — and symptoms were unchanged that evening”\u003c\/em\u003e is genuinely more useful than going as far as you can and hoping.\u003c\/p\u003e\n\n\u003ch2\u003eWhen this is \u003cem\u003enot\u003c\/em\u003e the right tool\u003c\/h2\u003e\n\u003cdiv class=\"shqp-not\"\u003e\n\u003cspan class=\"l\"\u003eRead this before you buy\u003c\/span\u003e\u003cp\u003eA strap makes a stretch easier to perform. It does not decide whether that stretch is a good idea.\u003c\/p\u003e\n\u003cp\u003eThis matters especially for the back of the leg. A hamstring that feels tight is not automatically a hamstring that needs a harder stretch — neural tissue runs through the back of the leg too, and it responds to position and tension in its own way. Pulling harder on a sensation that is not actually muscle tightness is a common way to stir symptoms up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eIf that idea is new to you, read \u003ca href=\"\/pages\/what-is-sciatica\"\u003eWhat Is Sciatica?\u003c\/a\u003e — we cover it there properly.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul class=\"shqp-spec\"\u003e\n\u003cli\u003eNon-elastic woven strap with six fixed hand grips\u003c\/li\u003e\n\u003cli\u003ePadded foot cradle at one end\u003c\/li\u003e\n\u003cli\u003eOne size fits all · Blue \/ White\u003c\/li\u003e\n\u003cli\u003eMade by ProStretch (Medi-Dyne)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"shqp-disc\"\u003eEducational and self-management use only. Sciatica HQ does not provide diagnosis or individualised medical advice. If you have new or progressive weakness, changes in bowel or bladder function, or numbness in the saddle or groin region, seek prompt medical evaluation.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.shqp{color:#3D5266;font-size:.98rem;line-height:1.7}\n.shqp h2{color:#0E2439;font-size:1.05rem;line-height:1.3;margin:1.8rem 0 .6rem;padding-top:1.35rem;border-top:1px solid #E4EBF1}\n.shqp h2:first-of-type{margin-top:1.2rem}\n.shqp p{margin:0 0 .9rem}\n.shqp strong{color:#0E2439}\n.shqp em{font-style:italic}\n.shqp ul{padding-left:1.15rem;margin:0 0 .9rem}\n.shqp li{margin-bottom:.4rem}\n.shqp a{color:#0EA5A5;text-underline-offset:.15em}\n.shqp-lead{font-size:1.1rem;line-height:1.6;color:#1B3A5C;margin:0 0 1.1rem}\n.shqp-not{border-left:3px solid #E8A33D;background:#FDF7EC;border-radius:0 8px 8px 0;padding:.95rem 1.1rem;margin:.4rem 0 1.2rem}\n.shqp-job{background:#F5F8FA;border-radius:10px;padding:.95rem 1.1rem;margin:1rem 0 1.2rem}\n.shqp-not .l,.shqp-job .l{display:block;font-size:.68rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-bottom:.4rem}\n.shqp-not .l{color:#B57A1B}\n.shqp-job .l{color:#0EA5A5}\n.shqp-not p:last-child,.shqp-job p:last-child{margin-bottom:0}\n.shqp-spec{list-style:none;padding:0;margin:0 0 .9rem}\n.shqp-spec li{border-bottom:1px solid #EDF2F6;padding:.5rem 0;margin:0;font-size:.93rem}\n.shqp-disc{font-size:.8rem !important;line-height:1.6;color:#7C8FA1;border-top:1px solid #E4EBF1;padding-top:.9rem;margin-top:1.4rem}\n\u003c\/style\u003e","brand":"ProStretch","offers":[{"title":"Default Title","offer_id":59044232659292,"sku":"SR00010BW","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/1323\/9388\/files\/shq-stretchrite-hero.png?v=1788784738","url":"https:\/\/sciaticahq.com\/products\/graded-stretching-strap-stretchrite","provider":"SciaticaHQ","version":"1.0","type":"link"}