{"title":"Kits \u0026 Bundles","description":"\u003cp\u003eMost people do not need one tool. They need room to try a couple of different directions and see which one their symptoms actually respond to.\u003c\/p\u003e\u003cp\u003eThese kits pair tools that do different halves of the same job — and cost less than buying the pieces separately.\u003c\/p\u003e","products":[{"product_id":"hip-glute-mobility-kit","title":"Hip \u0026 Glute Mobility Kit","description":"\u003cdiv class=\"shqp\"\u003e\n\u003cp class=\"shqp-lead\"\u003eThe leverage tool and the graded strap together. They do different halves of the same job.\u003c\/p\u003e\n\u003cdiv class=\"shqp-job\"\u003e\n\u003cspan class=\"l\"\u003eWhat's in the kit\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eHip \u0026amp; Piriformis Mobility Tool\u003c\/strong\u003e (ProStretch Z) + \u003cstrong\u003eGraded Stretching Strap\u003c\/strong\u003e (StretchRite). Bought separately these come to $118.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eWhy these two together\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eZ\u003c\/strong\u003e gets you into hip positions you cannot comfortably reach or hold on your own — it supplies leverage, so your hands and your flexibility stop being the limiting factor.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003estrap\u003c\/strong\u003e does something less obvious but arguably more valuable: it makes what you did \u003cem\u003erepeatable\u003c\/em\u003e. Fixed grips mean you can note where you got to today and go to the same place tomorrow.\u003c\/p\u003e\n\u003cp\u003eBetween them you get positions you could not otherwise hold, and a way to tell whether holding them is actually changing anything for you.\u003c\/p\u003e\n\n\u003ch2\u003eThe honest version\u003c\/h2\u003e\n\u003cdiv class=\"shqp-not\"\u003e\n\u003cspan class=\"l\"\u003eRead this before you buy\u003c\/span\u003e\u003cp\u003eNeither tool treats a nerve. Neither one decompresses, releases, or realigns anything.\u003c\/p\u003e\n\u003cp\u003eWhat they do is make a particular kind of self-management easier to carry out and easier to evaluate. Whether hip and glute mobility is the right thing for \u003cem\u003eyou\u003c\/em\u003e to be working on is a question this kit cannot answer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eIf you are not sure, \u003ca href=\"\/pages\/what-causes-sciatica\"\u003eWhat Causes Sciatica?\u003c\/a\u003e is where to start. If you already know hip mobility is part of your picture, this is the pair we would reach for.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul class=\"shqp-spec\"\u003e\n\u003cli\u003eProStretch Z — 33.5 in × 12 in, padded body, grip handles\u003c\/li\u003e\n\u003cli\u003eStretchRite — non-elastic strap, six fixed grips, padded foot cradle\u003c\/li\u003e\n\u003cli\u003eBoth one size fits all\u003c\/li\u003e\n\u003cli\u003eMade by ProStretch (Medi-Dyne)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"shqp-disc\"\u003eEducational and self-management use only. Sciatica HQ does not provide diagnosis or individualised medical advice. If you have new or progressive weakness, changes in bowel or bladder function, or numbness in the saddle or groin region, seek prompt medical evaluation.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.shqp{color:#3D5266;font-size:.98rem;line-height:1.7}\n.shqp h2{color:#0E2439;font-size:1.05rem;line-height:1.3;margin:1.8rem 0 .6rem;padding-top:1.35rem;border-top:1px solid #E4EBF1}\n.shqp h2:first-of-type{margin-top:1.2rem}\n.shqp p{margin:0 0 .9rem}\n.shqp strong{color:#0E2439}\n.shqp em{font-style:italic}\n.shqp ul{padding-left:1.15rem;margin:0 0 .9rem}\n.shqp li{margin-bottom:.4rem}\n.shqp a{color:#0EA5A5;text-underline-offset:.15em}\n.shqp-lead{font-size:1.1rem;line-height:1.6;color:#1B3A5C;margin:0 0 1.1rem}\n.shqp-not{border-left:3px solid #E8A33D;background:#FDF7EC;border-radius:0 8px 8px 0;padding:.95rem 1.1rem;margin:.4rem 0 1.2rem}\n.shqp-job{background:#F5F8FA;border-radius:10px;padding:.95rem 1.1rem;margin:1rem 0 1.2rem}\n.shqp-not .l,.shqp-job .l{display:block;font-size:.68rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-bottom:.4rem}\n.shqp-not .l{color:#B57A1B}\n.shqp-job .l{color:#0EA5A5}\n.shqp-not p:last-child,.shqp-job p:last-child{margin-bottom:0}\n.shqp-spec{list-style:none;padding:0;margin:0 0 .9rem}\n.shqp-spec li{border-bottom:1px solid #EDF2F6;padding:.5rem 0;margin:0;font-size:.93rem}\n.shqp-disc{font-size:.8rem !important;line-height:1.6;color:#7C8FA1;border-top:1px solid #E4EBF1;padding-top:.9rem;margin-top:1.4rem}\n\u003c\/style\u003e","brand":"Sciatica HQ","offers":[{"title":"Default Title","offer_id":59044237148508,"sku":"KIT-HIP-01","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/1323\/9388\/files\/shq-kit-hip-hero-v2.png?v=1788900771"},{"product_id":"complete-sciatica-hq-toolkit","title":"The Complete Sciatica HQ Toolkit","description":"\u003cdiv class=\"shqp\"\u003e\n\u003cp class=\"shqp-lead\"\u003eAll four tools. Because the honest answer to \u003cem\u003e“which one should I get?”\u003c\/em\u003e is often \u003cem\u003e“it depends how you respond, and you don't know that yet.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"shqp-job\"\u003e\n\u003cspan class=\"l\"\u003eWhat's in the kit\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eProStretch Z\u003c\/strong\u003e · \u003cstrong\u003eCoreStretch\u003c\/strong\u003e · \u003cstrong\u003eStretchRite\u003c\/strong\u003e · \u003cstrong\u003eNonagon Foam Roller\u003c\/strong\u003e. Bought separately these come to $256.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eWhy all four\u003c\/h2\u003e\n\u003cp\u003ePeople with very similar-sounding leg symptoms respond differently to the same movement. One person settles down with forward-bending positions; another finds those send symptoms further down the leg. One finds hip mobility work changes things; another finds it changes nothing at all.\u003c\/p\u003e\n\u003cp\u003eThat is not a failure of the tools. It is the whole point we make throughout this site: \u003cstrong\u003ethe mechanism matters, and symptom response is one of the better ways to learn about it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis kit covers the four directions you are most likely to want to try:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeverage\u003c\/strong\u003e — hip and glute positions you cannot hold unassisted \u003cem\u003e(ProStretch Z)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositioning\u003c\/strong\u003e — controlled, supported trunk flexion \u003cem\u003e(CoreStretch)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGraded stretching\u003c\/strong\u003e — repeatable depth so you can actually compare sessions \u003cem\u003e(StretchRite)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft-tissue comfort\u003c\/strong\u003e — glutes, TFL and calf \u003cem\u003e(Nonagon roller)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eThe honest version\u003c\/h2\u003e\n\u003cdiv class=\"shqp-not\"\u003e\n\u003cspan class=\"l\"\u003eRead this before you buy\u003c\/span\u003e\u003cp\u003eNone of these treats a nerve. None decompresses a spine or corrects an alignment. Buying four tools does not make you four times more likely to get better.\u003c\/p\u003e\n\u003cp\u003eIf money is tight, buy less. The \u003ca href=\"\/products\/hip-glute-mobility-kit\"\u003eHip \u0026amp; Glute Mobility Kit\u003c\/a\u003e or a single tool is a perfectly sensible place to start — and we would rather you spent the difference on nothing at all than on something you did not need.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eWhat it does give you is room to experiment methodically instead of buying one thing, having it not work, and concluding that nothing works. Pair it with the reading — start at \u003ca href=\"\/pages\/what-is-sciatica\"\u003eWhat Is Sciatica?\u003c\/a\u003e — and change one variable at a time.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul class=\"shqp-spec\"\u003e\n\u003cli\u003eProStretch Z leverage tool — 33.5 in × 12 in\u003c\/li\u003e\n\u003cli\u003eCoreStretch height-adjustable frame with pivot bar\u003c\/li\u003e\n\u003cli\u003eStretchRite non-elastic strap — six fixed grips\u003c\/li\u003e\n\u003cli\u003eNonagon nine-sided foam roller\u003c\/li\u003e\n\u003cli\u003eAll one size fits all · Made by ProStretch (Medi-Dyne)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp class=\"shqp-disc\"\u003eEducational and self-management use only. Sciatica HQ does not provide diagnosis or individualised medical advice. If you have new or progressive weakness, changes in bowel or bladder function, or numbness in the saddle or groin region, seek prompt medical evaluation.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cstyle\u003e\n.shqp{color:#3D5266;font-size:.98rem;line-height:1.7}\n.shqp h2{color:#0E2439;font-size:1.05rem;line-height:1.3;margin:1.8rem 0 .6rem;padding-top:1.35rem;border-top:1px solid #E4EBF1}\n.shqp h2:first-of-type{margin-top:1.2rem}\n.shqp p{margin:0 0 .9rem}\n.shqp strong{color:#0E2439}\n.shqp em{font-style:italic}\n.shqp ul{padding-left:1.15rem;margin:0 0 .9rem}\n.shqp li{margin-bottom:.4rem}\n.shqp a{color:#0EA5A5;text-underline-offset:.15em}\n.shqp-lead{font-size:1.1rem;line-height:1.6;color:#1B3A5C;margin:0 0 1.1rem}\n.shqp-not{border-left:3px solid #E8A33D;background:#FDF7EC;border-radius:0 8px 8px 0;padding:.95rem 1.1rem;margin:.4rem 0 1.2rem}\n.shqp-job{background:#F5F8FA;border-radius:10px;padding:.95rem 1.1rem;margin:1rem 0 1.2rem}\n.shqp-not .l,.shqp-job .l{display:block;font-size:.68rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-bottom:.4rem}\n.shqp-not .l{color:#B57A1B}\n.shqp-job .l{color:#0EA5A5}\n.shqp-not p:last-child,.shqp-job p:last-child{margin-bottom:0}\n.shqp-spec{list-style:none;padding:0;margin:0 0 .9rem}\n.shqp-spec li{border-bottom:1px solid #EDF2F6;padding:.5rem 0;margin:0;font-size:.93rem}\n.shqp-disc{font-size:.8rem !important;line-height:1.6;color:#7C8FA1;border-top:1px solid #E4EBF1;padding-top:.9rem;margin-top:1.4rem}\n\u003c\/style\u003e","brand":"Sciatica HQ","offers":[{"title":"Default Title","offer_id":59044237738332,"sku":"KIT-ALL-01","price":229.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/1323\/9388\/files\/shq-kit-all-hero-v2.png?v=1788900773"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/1323\/9388\/collections\/shq-collection-banner.png?v=1788784947","url":"https:\/\/sciaticahq.com\/collections\/kits-and-bundles.oembed","provider":"Sciatica HQ","version":"1.0","type":"link"}